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Designed specifically for self-defense situations, Brazilian Jiu-Jitsu teaches you to apply practical, efficient defensive techniques, such as chokeholds, armbars, and leglocks. Neutralize your opponents’ advantages by taking them to the ground and using angles of attack and your own bodyweight to subdue them. BJJ also helps build muscles and burn fat while developing renewed confidence. Merging cardio work with strength training, your body will be trained to reinvent itself as a wholly optimized fighting machine.