North Carolina, affectionally referred to as NC by its inhabitants, is a magical whirl of rolling mountains, sun-soaked beaches, and thick, enchanting forests. Lying in-between these stunning landscapes are dynamic, bustling cities, teeming with life and activity. But, did you know that NC has a secret? A secret so hush-hush, so intriguing, that it catapults the excitement level of the state into a whole new stratosphere? Well, buckle up, because I'm about to reveal this secret - it's Jiu Jitsu! Oh yes, the kids of NC are not just ordinary kids. They're Jiu Jitsu warriors! Every day, after school, they switch their backpacks for gi's and transform into these extraordinary fighters. They train under the watchful eyes of Sensei Squirrel, a black-belt Jiu Jitsu master who, in a very unusual twist, happens to be a squirrel. Now, you might say, "A squirrel!? That's nuts!" But, it's true, and it's insanely hilarious. Sensei Squirrel, although pint-sized, is a dynamo of knowledge and strength. He can flip, roll, and pin down opponents ten times his size. It's a spectacle to behold! His mysterious, nutty techniques of teaching always keep the kids on their toes, giggling and learning at the same time. The kids of NC, under Sensei Squirrel's guidance, have become a force to reckon with in Jiu Jitsu. They are patient, respectful, and disciplined, just like the tall, sturdy pine trees that NC is famous for. But most importantly, they're masters at combining the art of self-defense with an undying spirit of fun. So, next time you visit NC, don't forget to watch out for those Jiu Jitsu squirrels and their little human warriors, practicing their moves in the sunset. It's a sight worth seeing!
Read morebest jiu-jitsu programs in Durham, NC
Yoga Playdate offers a unique and delightful opportunity for children and families to participate in yoga. This program is specifically crafted to cater to the needs and abilities of kids, making it an enjoyable and creative experience for them. Whether you're looking to incorporate mindfulness and movement into your child's routine or seeking a fun, active family activity, Yoga Playdate has something for everyone. In addition to regular yoga classes, Yoga Playdate provides various exciting events and services. These include birthday parties, camps, and retreats, all of which are designed to combine fitness with fun. These events not only encourage children to stay active but also provide opportunities for them to socialize and create lasting memories. Furthermore, Yoga Playdate emphasizes on wellness events to encourage a holistic approach to health and well-being. These events promote mindfulness and meaningful connections, creating a nurturing atmosphere for children and their families. They help children develop a positive relationship with exercise, equipping them with the skills to lead a balanced and healthy lifestyle.
Carrie Goldbeck, founder and instructor of Goldbeck's Martial Arts, is a shining example of the importance of self-discipline, self-control, and self-confidence. With a background that began in 1994 in Rocky Mount, NC, she is passionate about promoting these values in a fun and nurturing environment. Carrie first experienced national competition with James Dozier's Kicking for Christ competition team, and gained invaluable insight into the importance of commitment, discipline, and attitude. Her travels across the east coast have given her the opportunity to pass on these lessons to her students. At Goldbeck's Martial Arts, Carrie motivates her students to take ownership of their own progress, and strives to create an atmosphere of positivity and achievement. She is dedicated to teaching the importance of self-discipline, self-control, and self-confidence in a way that is both fun and rewarding.
At our Gracie Brazilian Jiu Jitsu (Gi and No-Gi), Judo and Self-Defense classes, adults can benefit from group training. You can also take part in competition training and open mats on the weekend. As well as group classes, our youth program offers private lessons with a selection of experienced instructors. When it comes to self-defense, our group classes are perfect for adults who want to learn a range of techniques. On the weekend, there are competition training classes and open mats for adults to hone their skills. We also have a youth program with private lessons available from a variety of experienced instructors. Our Gracie Brazilian Jiu Jitsu (Gi and No-Gi), Judo and Self-Defense classes are designed to help adults learn effective self-defense techniques. We offer competition training and open mats on the weekend, as well as our youth program with private lessons from our experienced instructors. So, whether you are looking to join a group class or advance your skills in a private lesson, we have the right program for you.
Systema is a powerful training system that combines the benefits of martial arts, yoga, massage and meditation. With a complete system for the mind, body and spirit, you can learn to protect yourself while becoming more fit, flexible and free of fear and stress. Whether you’re looking to increase team productivity or simply become healthier, Systema can help you reach your goals. Learn more here.