In the beautiful state of Massachusetts, where the trees stand taller than skyscrapers and the rivers twinkle under the sun like a shimmering sequin dress, there's a special breed of youngsters who are causing quite a stir. These kids aren't just any ordinary children though. Oh no, they are the proud, the few, the brave...the Massachusetts' Taekwondo Tornadoes! Imagine a whirlwind of white doboks, the traditional Taekwondo uniform, spinning, twisting, and turning with such ferocity that even the mischievous Boston wind gets jealous. That's them! These kiddos can high-kick the moon, chop through a stack of boards as if they were slabs of butter, and breakdance like nobody's business. Leading this whirlwind is none other than Captain Kickaroo, a cool imaginary kangaroo with a black belt tied around his pouch. Captain Kickaroo, or CK as the kids fondly call him, is not your average kangaroo. He can hop higher than the tallest building in Boston and is faster than a cheetah racing after a squirrel riding a skateboard. His Taekwondo moves are so swift and smooth that even the water in the Charles River parts when he practices his flying kicks! Every day, these Taekwondo Tornadoes gather in dojos across the state, the sounds of sharp kiyaps echoing through the air as they practice their Taekwondo forms under the watchful eye of Captain Kickaroo. Each swish of a leg, each punch in the air, and each respectful bow are all part of the beautiful martial art dance they perform. So, if you hear the rustle of doboks and see a flash of white doboks, you know the Massachusetts' Taekwondo Tornadoes are in action. And remember, they're more than just kids – they're Taekwondo superheroes!
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Hello, craft aficionados, and welcome to Crafts Zone! This is your portal into a realm where imagination and education intertwine. Our bespoke crafting workshops are designed to engage both your creative flair and your thirst for knowledge. To keep you abreast with the latest trends and techniques in crafting, we've devoted a fifth of our sessions entirely to learning. Prepare yourself for an exciting journey of creating and connecting as these constitute the major portion of our workshops, a staggering 70% to be precise! You'll be offered ample opportunities to convert your innovative concepts into tangible creations and also get to know other art enthusiasts. Embrace the joy of crafting something magnificent along with forging friendships with like-minded individuals. And we certainly can't overlook the aspect of relaxation! Here at Crafts Zone, we set aside 10% of our time to simply unwind and recharge. We fully endorse the therapeutic effects of crafting and are firm believers in the stress-relieving properties of creative expression. So, come and soak in the serene, artistic ambiance. Be sure to keep an eye out for our forthcoming workshops. At Crafts Zone, your creative voyage is just getting started!

The Framingham Parks, Recreation and Cultural Affairs Department is committed to providing a wide range of recreation opportunities for all of Framingham’s residents. From preserving open space to managing athletic fields and parks to administering recreation programs and facilities, our department is dedicated to making sure that everyone in Framingham has the chance to enjoy the outdoor lifestyle. We offer over 300 formal programs to meet the needs of our diverse population. Our services are funded in part by user fees and public tax dollars, and last year we had over 25,000 people participating in our programs. We strive to make sure that everyone in Framingham has the opportunity to get outside and enjoy the natural beauty of the area. From youth sports to adult fitness classes, we have something for everyone. We invite you to join us in our mission to make Framingham a great place to live, work, and play.

Our Saturday morning Cardio Kickboxing class, led by Julie, is a great way to get your heart rate up while learning the basics of self-defense. Classes are 45-minutes and are tailored for all skill levels. Come join us and get fit with Julie! Our school is conveniently located in Trolley Square, Framingham. We are passionate about our students and strive to ensure that our classes are fun and challenging. Come join us to learn the ancient art of martial arts and get fit in a safe and friendly environment.


At Baystate Taekwondo, students enjoy the challenge of a multi-year goal and the satisfaction of achieving short-term objectives. They learn a range of self-defense skills and physical activities that help develop strength, stamina, quickness, flexibility, coordination, and balance. With a combination of physical skill and mental discipline, students gain self-confidence and a sense of personal power. Through Taekwondo, students learn to take a positive, peaceful outlook on life.

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