Ganguly's Mixed Martial Arts

Ganguly’s Karate has been proven to help children learn important self-defense skills and provide self confidence. Not to mention, Karate gets kids excited about physical fitness and living a healthy lifestyle. For more than 20 years, Ganguly's has been helping families around Ocean, show kids that fitness is fun. Using the proprietary Warrior Personal Safety Training System, our karate classes cover all the essentials of safety and self defense, and our hand-picked instructors are experts in teaching kids of all ages.

Our MMA classes are taught using a variety of the very best martial arts moves from Brazilian Jiu-Jitsu and Muay Thai kickboxing disciplines. Discover the most effective and efficient ways to protect yourself and better develop your hand to hand skills. This special MMA class features a complete immersion in both stand up and ground training, teaching you the techniques you need to improve your self defense.

You can strengthen both your body and your mind while learning one of the world’s most effective self defense arts. If you want to boost your confidence and lay the foundation to improve your life Brazilian Jiu Jitsu is the one martial art that you should turn to. Originating from traditional Japanese Jiu-Jitsu, Brazilian Jiu-Jitsu was developed and refined by the Gracie family of Brazil to focus on ground fighting techniques. Brazilian Jiu-Jitsu is a highly effective close range grappling art that has totally changed the martial arts community over the last decade. Beginners are welcome! Our experienced instructors will mentor and motivate you to be the best that you can be. You'll learn grappling, striking, as well as unbalancing and throwing techniques that overcome your opponent's size and strength. Plus, you'll learn to escape from the bottom position and how to use leverage and accurate timing to gain control.