It is a great way to build self-esteem, and the skills learned in BJJ can be applied to all aspects of life. Brazilian Jiu Jitsu is famous for its ground fighting techniques and is an effective form of self-defense for individuals of all sizes. This martial art teaches you the skill to manipulate an opponent’s body and leverage your own in order to subdue them. The skills acquired from this sport can be used to protect yourself and loved ones, while also increasing confidence and building positive relationships. Through regular practice and dedication, you can reap the many benefits Brazilian Jiu Jitsu has to offer.