Silat is an Indonesian martial art that offers a variety of techniques and energy practices that can help people reach their goals. Through the four animals of Silat—Crane, Tiger, Monkey and Dragon—we learn wondrous skills and techniques to tap into their energies. This can open us up to possibilities we never thought possible. Each Silat session begins with bowing in, a practice that shows respect for the training space and for each other. It is followed by meditation and breathing exercises, cardiovascular warm-up with animal movement, stretching, skill building, verbal and physical self-defense, and strikes to the pad. We also learn forms and close each session with a closing circle. The mission of Silat is to inspire personal transformation through martial arts, fitness and self-defense training in a compassionate environment. Through the practice of Silat, we help to empower people to be healthy, strong and awesome! When we tap into the energies of the four animals of Silat, we can help unleash our full potential and achieve our goals.