Sarah's School of Martial Arts

About Sarah's School of Martial Arts

That’s why we are proud to offer a variety of martial arts classes at SSOMA Fitness Programs, including Shotokan Karate and Brazilian Jiu Jitsu. Both of these classes are for all ages and fitness levels. Our instructors are experienced professionals who will help you learn the techniques at your own pace. With their guidance and support, you’ll have the opportunity to cultivate new skills, build strength, and gain a better understanding of the martial arts. In addition to our martial arts classes, we also offer other activities that are great for the whole family. Zumba Family and Zumba Fitness are fun and upbeat dance classes that will get your heart pumping and put a smile on your face. Or if you’d rather relax and unwind, we offer massage therapy by appointment. So come join us and see how martial arts and fitness activities can help you reach your full potential.

Programs

The classes, camps and experiences this business offers.

Tiny Tigers

This half hour long class is specifically guided towards our 4 year olds. We start with an introduction to bowing upon entering the dojo floor and how it shows respect to instructors, fellow students and the dojo itself. Using games and humor, we focus on teaching balance, respect, basic kicks and the importance of listening to your parents.

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Beginner

In this forty five minute class we teach the basics of Shotokan karate, including kicks, strikes, blocks, and the first kata, (Heian Shodan). White belts take this class and advance to the next level after their 3rd stripe on their belt. Monthly themes are implemented into this class to show the importance of being respectful, treating others equally, sharing and much more. We also play games in this class as well!

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Intermediate

This forty five minute class consists of orange, gold and green belts. Another kata, Heian Sundan, is also incorporated in here as well as tougher kicks, punches, blocks and strikes. Since this is an intermediate level class, more is expected from the children such as better listening, harder work ethic, and respecting others. We also review different methods to stand up to a bully in a safe way. Fun games are played in this class as a reward for good behavior and hard work.

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